Two variants at the start again today:
My yogurt with fruits and nuts
A porridge with fruit for my wife
I keep reminding myself:
If you don’t have to worry in the morning, you automatically eat more consciously.
Especially as a diabetic this is worth their weight in gold.
No quick decisions, no “something sweet” but a clear plan.
And to be honest:
It also tastes better this way 
Evening preparation = relaxed start to the day
